Independent Travel Advice
Viñales, Pinar Del Rio and Cuba

Positive Thinking & Self Esteem

Positive thinking is infectious and leads to a confident attitude.

Cope better with the challenges of life!

Self Esteem means appreciating your own worth and importance. Sometimes that can be quite hard to do...

However, with the right approach and a few simple techniques, you can turn negative thoughts into constructive ones that help you to maintain your confidence.

Abandon those inner murmurs of self doubt! We’ll help you focus on your positive qualities, highlighting your strengths and help you recognise your own achievements.

Believe in yourself!

Course Outline
Download Course Details

FIRST IMPRESSIONS

Why is it so important?
How to Create a Good Impression
Handshakes
Eye Contact

CLOTHING

How you dress
What does it say about you
Making it work for you

PERSONAL PRESENTATION

Assumptions Based on Clothing
Appearance & Grooming
Dress for Success
Personal Appearance

BODY LANGUAGE

Non Verbal Communication
Men & Women
Facial Expressions & Eyes
Personal Territory
Different Cultures

SELF ESTEEM

What is Self Esteem?
Low & High Self Esteem
What to do & What NOT to do
Identifying Your Qualities

SELF IMAGE

What is Self Image?
How to Improve your Self Image

VALUE YOURSELF

Boost your self esteem
Acknowledge Achievements
Look After Yourself
Stifle Internal Criticism

CONFIDENCE

Beat Self Consciousness
Feel Good When you Want
Standing Up for Yourself
Affirmations
Positive Thinking

"I have enjoyed the course immensely and have found that this course has concentrated much more on encouraging life skills that can be applied in everyday life, rather than just in the workplace.
An excellent course"
J.Corrick

"It has given me the kick up the bum I needed in order to focus on what is really important"
K.Robb

"The course has helped me to be confident and to understand other peoples body language and personal space"
T.Stones

Independent Travel Advice Viñales, Pinar Del Rio and Cuba